[その1]
As a psychiatrist, I was struck by the parallels between analytic meditation and modern cognitive therapy. Analytic meditation may have potential application in reducing a broad range of destructive emotions. So in several of my discussions with the Dalai Lama(Buddhist monk), I asked him to illustrate how this particular method can be applied to overcome a harmful emotion like anger.
"One begins by learning about the destructive effects of anger," he explains. "One should systematically investigate and reflect upon the destructive effects of anger on one's physical health, one's family relationships and in society. One should analyze this and reflect upon it not just once or twice, but repeatedly until it becomes part of one's deeper understanding.
"Then, let's say that someone does you harm. Your immediate response might be to become angry, but then you reflect upon the destructive nature of anger, and ,,,that immediately makes you more cautious of giving in to the anger and letting it escalate. Then you continue your analysis, investigating whether responding with anger is ultimately constructive or destructive, whether it will improve the situation or not, and so on.
[2002年北海道大学]
◎the Dalai Lama(Buddhist monk)の指摘を段落ごとにまとめてみましょう。
◎次の文の文脈にそった意味を考えてみましょう。
let's say that someone does you harm.
語句
analytic meditation[meditation=瞑想]
cognitive therapy[cognitive=認知的]
destructive nature of anger[この場合のnatureの意味]
constructive or destructive
[その2]に続く。
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